PinnedChase RuzekHow Meditation Landed Me a PromotionWhen you consider the benefits of meditation, does a promotion come to mind?Mar 8, 2021Mar 8, 2021
Chase RuzekWhy 1:1 Coaching Is A Yoga PracticeWhy personal coaching is foundational to yoga and using this “off-the-mat” practice can lead to deeper transformation.Feb 16, 2021Feb 16, 2021
Chase RuzekThe Difference Between Positive & Negative EmotionsWe spend our lives avoiding unwanted feelings, so what is the real difference between positive and negative emotions?Feb 4, 2021Feb 4, 2021
Chase RuzekNew Year Planning: A Simple 3-Step Process to Clarify Your PrioritiesA streamlined way to clarify your priorities for the New Year and reduce overwhelm.Jan 3, 2021Jan 3, 2021
Chase RuzekHow to job search when you’re feeling stuckThree ways out of the struggle when you feel confused and don’t know what to do next.Jun 6, 2020Jun 6, 2020
Chase Ruzek3 Hacks for Making Difficult DecisionsCreating a less stressful life often comes down to making difficult decisions easier.Feb 15, 2020Feb 15, 2020
Chase RuzekSILENT for 10 Days… Here’s What I LearnedWhen I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat.Jan 26, 2020Jan 26, 2020
